| | ᠬᠤᠣᠷᠳᠣ ᠬᠠᠪᠣᠳᠡᠷ ᠤᠨ ᠡᠷᠡᠰᠳᠡᠯ ᠢ ᠪᠠᠭᠤᠷᠠᠭᠤᠯᠬᠤ ᠡᠩ ᠤᠨ 7 ᠠᠷᠭᠠ | ᠬᠤᠤᠷᠳᠣ ᠬᠠᠪᠣᠳᠡᠷ ᠠᠴᠠ ᠰᠡᠷᠭᠡᠶᠢᠯᠡᠬᠦ ᠶᠢᠨ ᠲᠣᠯᠠᠳᠡ ᠲᠠ ᠦᠪᠡᠷ ᠤᠨ ᠪᠡᠶᠡ ᠪᠠᠨ ᠬᠠᠶᠢᠷᠠᠯᠠᠵᠦ᠂ ᠡᠷᠡᠬᠦᠯ | ᠪᠠᠶᠢᠵᠦ ᠬᠠᠪᠣᠳᠡᠷ ᠤᠨ ᠡᠰ ᠨᠦᠬᠦᠴᠡᠯ ᠢ ᠪᠦᠷᠢᠳᠣᠬᠦᠯᠬᠦ ᠦᠭᠡᠢ ᠪᠠᠶᠢᠬᠤ ᠬᠡᠷᠡᠭᠳᠡᠢ᠃ ᠣᠳᠣ ᠴᠠᠭ ᠲᠤ ᠨᠢᠭᠡᠨᠳᠡ | ᠡᠭᠦᠰᠦᠭᠰᠡᠨ ᠬᠤᠣᠷᠳᠣ ᠬᠠᠪᠣᠳᠡᠷ ᠢ ᠡᠮᠴᠢᠯᠡᠬᠦ ᠠᠷᠭᠠ ᠬᠠᠷᠠᠬᠠᠨ ᠭᠠᠷᠤᠭᠠ ᠦᠭᠡᠢ ᠯᠡ ᠪᠠᠶᠢᠨᠠ᠃ ᠲᠡᠶᠢᠮᠦ ᠳᠤ ᠪᠠᠨ | ᠴᠦ ᠲᠠ ᠪᠦᠬᠦᠨ ᠳᠤ ᠦᠬᠦᠯ ᠤᠨ ᠠᠶᠣᠯᠳᠡᠢ ᠬᠠᠪᠣᠳᠡᠷ ᠲᠣᠰᠬᠠᠬᠤ ᠦᠭᠡᠢ ᠲᠣᠯᠠᠳᠡ ᠡᠷᠡᠬᠦᠯ ᠮᠡᠨᠳᠣ ᠳᠤ ᠪᠠᠨ | ᠬᠡᠷᠬᠢᠨ ᠠᠩᠬᠠᠷᠴᠦ᠂ ᠶᠠᠮᠡᠷ ᠠᠷᠭᠠ ᠨᠤᠭᠤᠳ ᠬᠡᠷᠡᠭᠯᠡᠵᠦ ᠪᠣᠯᠬᠤ ᠲᠠᠯᠠ ᠪᠠᠷ ᠬᠢ ᠵᠦᠪᠯᠡᠯᠭᠡ ᠶᠢ ᠬᠦᠷᠭᠡᠵᠦ ᠪᠠᠶᠢᠨᠠ᠃ | ᠣᠩᠰᠢᠭᠠᠳ ᠦᠩᠭᠡᠷᠡᠬᠦ ᠪᠣᠰᠤ ᠠᠮᠢᠳᠣᠷᠡᠯ ᠲᠡᠭᠡᠷᠡ ᠪᠠᠨ ᠦᠢᠯᠡᠳᠣᠯ ᠪᠣᠯᠭᠠᠨ ᠬᠡᠷᠡᠭᠵᠢᠬᠦᠯᠦᠭᠡᠷᠡᠢ᠃ | 1. ︽SPF︾ ᠬᠠᠮᠠᠭᠠᠯᠠᠯ ᠲᠠᠢ ᠲᠣᠰᠣ ᠬᠡᠷᠡᠭᠯᠡᠵᠦ᠂ ᠪᠠᠶᠢᠩᠭᠤ ᠮᠠᠯᠠᠭᠠᠢ ᠡᠮᠦᠰ | ᠠᠷᠠᠰᠤᠨ ᠤ ᠬᠤᠤᠷᠳᠣ ᠬᠠᠪᠣᠳᠡᠷ ᠶᠡᠬᠡᠪᠴᠢᠯᠡᠨ ᠬᠡᠳᠣ ᠶᠠᠭᠠᠨ ᠲᠣᠶᠠᠭᠠᠨ ᠠᠴᠠ ᠡᠭᠦᠳᠳᠡᠭ ᠪᠦᠭᠡᠳ | ᠠᠬᠢᠮᠠᠭ ᠨᠠᠰᠤᠨ ᠤ ᠬᠢᠨ᠂ ᠣᠯᠡᠨ ᠲᠥᠷᠥᠭᠰᠡᠨ ᠡᠮᠡᠭᠳᠡᠶᠢᠴᠦᠳ ᠪᠣᠯᠣᠨ ᠴᠠᠶᠢᠪᠣᠷ ᠠᠷᠠᠰᠣ ᠲᠠᠢ ᠬᠦᠮᠦᠰ ᠲᠣᠰᠬᠤ | ᠨᠢ ᠡᠯᠪᠡᠭ ᠪᠠᠶᠢᠳᠠᠭ᠃ ᠲᠠ ᠡᠳᠡᠭᠡᠷ ᠲᠤ ᠬᠠᠮᠢᠶᠠᠷᠬᠤ ᠦᠬᠡᠢ ᠪᠠᠶᠢᠯᠠ ᠴᠦ ᠭᠡᠰᠡᠨ ᠨᠠᠷᠠᠨ ᠠᠴᠠ ᠬᠠᠮᠠᠭᠠᠯᠠᠬᠤ ᠲᠣᠰᠣ | ᠬᠡᠷᠡᠭᠯᠡᠵᠦ᠂ ᠪᠠᠶᠢᠩᠭᠤ ᠮᠠᠯᠠᠭᠠᠢ ᠡᠮᠦᠰᠴᠦ ᠪᠠᠶᠢᠬᠤ ᠬᠡᠷᠡᠭᠳᠡᠢ ᠰᠢᠤ᠃ ᠢᠯᠠᠩᠭᠤᠶᠠ ᠬᠡᠳᠣ ᠶᠠᠭᠠᠨ ᠲᠣᠶᠠᠭᠠᠨ ᠠᠴᠠ | ᠬᠠᠮᠠᠭᠠᠯᠠᠳᠠᠭ ︽SPF︾ ᠬᠠᠮᠠᠭᠠᠯᠠᠯᠳᠡ ᠲᠠᠢ ᠨᠠᠷᠠᠨ ᠲᠣᠰᠣ ᠬᠡᠷᠡᠭᠯᠡᠵᠦ ᠪᠠᠶᠢᠭᠠᠷᠠᠢ᠃ | ᠮᠦᠨ B3 ᠠᠮᠢᠨ ᠳᠡᠮ ᠨᠢ ᠬᠡᠳᠣ ᠶᠠᠭᠠᠨ ᠲᠣᠶᠠᠭᠠᠨ ᠠᠴᠠ ᠬᠠᠮᠠᠭᠠᠯᠠᠬᠤ ᠠᠴᠠ ᠭᠠᠳᠡᠨᠡ ᠠᠷᠠᠰᠣᠨ ᠤ | ᠬᠡᠳᠣ ᠬᠡᠳᠣᠨ ᠲᠦᠷᠦᠯ ᠤᠨ ᠬᠤᠤᠷᠳᠤ ᠬᠠᠪᠣᠳᠡᠷ ᠠᠴᠠ ᠰᠡᠷᠭᠡᠶᠢᠯᠡᠳᠡᠭ᠃ | 2. ᠬᠤᠪᠠᠨᠴᠡᠷ ᠰᠠᠪᠠ ᠬᠡᠷᠡᠭᠯᠡᠬᠦ ᠨᠢ ᠡᠷᠡᠬᠦᠯ ᠮᠡᠨᠳᠣ ᠳᠤ ᠰᠠᠶᠢᠨ ᠪᠢᠰᠢ | ᠮᠡᠷᠭᠡᠵᠢᠯᠳᠡᠨ ᠨᠦᠭᠦᠳ ᠰᠣᠳᠣᠯᠭᠠᠨ ᠤ ᠪᠠᠨ ᠳ᠋ᠦᠩ ᠳᠤ ᠬᠤᠪᠠᠨᠴᠡᠷ ᠰᠠᠪᠠᠨ ᠳᠤ ᠬᠤᠤᠷᠳᠡᠢ ᠬᠢᠮᠢ ᠶᠢᠨ | ᠨᠠᠶᠢᠷᠠᠯᠭᠠ ᠪᠠᠶᠢᠳᠠᠭ ᠨᠢ ᠬᠠᠪᠣᠳᠡᠷ ᠡᠬᠦᠰᠭᠡᠬᠦ ᠨᠢᠭᠡ ᠰᠢᠯᠳᠠᠭᠠᠨ ᠪᠣᠯᠵᠦ ᠪᠠᠶᠢᠵᠦ ᠮᠠᠭᠠᠳ ᠦᠭᠡᠢ ᠬᠡᠰᠡᠨ | ᠳ᠋ᠦᠩᠨᠡᠯᠳᠡ ᠳᠤ ᠬᠦᠷᠴᠡᠢ᠃ | ᠬᠤᠪᠠᠨᠴᠡᠷ ᠰᠠᠪᠠ ᠨᠢ ᠬᠦᠬᠦᠨ ᠤ ᠬᠠᠪᠣᠳᠡᠷ ᠡᠬᠦᠰᠭᠡᠬᠦ ᠳᠤ ᠢᠯᠡᠬᠦᠦ ᠲᠠᠢ ᠨᠦᠯᠦᠭᠡᠯᠡᠳᠡᠭ ᠭᠡᠰᠡᠨ ᠪᠠᠶᠢᠨᠠ᠃ | ᠲᠡᠭᠡᠬᠦ ᠪᠠᠷ ᠬᠠᠮᠤᠭ ᠤᠨ ᠡᠩ ᠤᠨ ᠲᠥᠷᠢᠮ ᠪᠣᠯ ᠬᠤᠪᠠᠨᠴᠡᠷ ᠰᠠᠪᠠ ᠶᠢ ᠠᠰᠢᠨᠨᠯᠠᠬᠤ ᠦᠭᠡᠢ ᠪᠠᠶᠢᠬᠤ ᠶᠠᠪᠣᠳᠡᠯ ᠶᠤᠮ | ᠃ | 3.ᠭᠠᠭ᠋ᠠᠢ ᠶᠢᠨ ᠮᠢᠬᠠ᠂ ᠲᠠᠪᠣᠰᠣ᠂ ᠥᠭᠡᠬᠦ ᠪᠠᠭᠠ ᠢᠳᠡ | ᠭᠠᠭ᠋ᠠᠢ ᠶᠢᠨ ᠰᠢᠷᠬᠠᠰᠨᠠ ᠮᠢᠬᠠ ᠠᠴᠠ ᠪᠦᠷᠢᠮᠦᠰᠦᠨ ᠲᠠᠳᠠᠭᠠᠯᠵᠠᠬᠤ ᠬᠡᠷᠡᠭᠳᠡᠢ᠃ ᠢᠯᠠᠩᠭᠤᠶᠠ | ᠰᠣᠨᠨᠳᠣᠭᠤᠷᠠᠭᠤᠯᠬᠤ ᠣᠮᠳᠠᠭᠠᠨ ᠲᠠᠢ ᠬᠠᠮᠳᠣ ᠬᠡᠷᠡᠭᠯᠡᠵᠦ ᠪᠣᠯᠬᠤ ᠦᠭᠡᠢ᠃ ᠡᠭᠦᠨ ᠤ ᠣᠷᠣᠨ ᠳᠤ ᠲᠠᠬᠢᠶᠠ᠂ | ᠵᠢᠷᠭᠠᠯᠰᠣ᠂ ᠲᠠᠯᠠᠢ ᠶᠢᠨ ᠭᠠᠷᠣᠯᠳᠡᠢ ᠪᠦᠳᠣᠭᠡᠭᠳᠡᠬᠦᠨ ᠰᠣᠩᠭᠤᠵᠦ ᠪᠣᠯᠣᠨᠠ ᠰᠢᠤ ᠳ᠋ᠠ᠃ ᠮᠦᠨ ᠲᠠᠪᠣᠰᠣᠨ ᠤ | ᠬᠡᠷᠡᠭᠯᠡᠭᠡ ᠪᠠᠨ ᠬᠢᠨᠠᠵᠦ ᠪᠠᠭᠠᠰᠬᠠᠬᠤ ᠬᠡᠷᠡᠭᠳᠡᠢ ᠰᠢᠤ᠃ | 4.ᠰᠦ ᠲᠠᠢ ᠴᠠᠢ ᠣᠣᠭᠤ | ᠡᠷᠳᠡᠮᠳᠡᠳ ᠬᠠᠯᠠᠭᠤᠨ ᠴᠠᠢ ᠪᠠᠶᠢᠩᠭᠤ ᠣᠣᠭᠤᠬᠤ ᠨᠢ ᠤᠯᠠᠭᠠᠨ ᠬᠤᠭᠤᠯᠠᠢ ᠶᠢᠨ ᠡᠪᠡᠳᠴᠢᠨ ᠡᠬᠦᠰᠬᠦ | ᠡᠷᠡᠰᠳᠡᠯ ᠢ ᠨᠡᠮᠡᠭᠳᠡᠬᠦᠯᠳᠡᠭ ᠪᠣᠯᠬᠤ ᠶᠢ ᠨᠣᠳᠠᠯᠬᠠᠰᠠᠨ᠃ ᠲᠡᠶᠢᠮᠦ ᠣᠴᠢᠷ ᠤᠭ ᠡᠷᠡᠰᠳᠡᠯ ᠢ ᠪᠠᠭᠤᠷᠠᠭᠤᠯᠬᠤ ᠶᠢᠨ | ᠲᠣᠯᠠᠳᠡ ᠴᠠᠢ ᠪᠠᠨ ᠬᠦᠷᠦᠬᠡᠵᠦ ᠡᠰᠡᠪᠡᠯ ᠬᠦᠢᠳᠡᠨ ᠰᠦ ᠪᠠᠷ ᠲᠠᠷᠣᠭᠤᠯᠵᠦ ᠤᠤᠭᠤᠵᠦ ᠪᠠᠶᠢᠬᠤ ᠶᠣᠰᠣᠳᠡᠢ ᠶᠢ | ᠮᠡᠷᠭᠡᠵᠢᠯᠳᠡᠨ ᠨᠦᠭᠦᠳ ᠠᠩᠬᠠᠷᠤᠭᠤᠯᠵᠦ ᠪᠠᠶᠢᠨᠠ᠃ | 5. ᠨᠣᠭᠤᠭᠠ᠂ ᠵᠢᠭᠠᠰᠦ᠂ ᠰᠠᠮᠤᠷ ᠶᠡᠭᠡ ᠢᠳᠡ | ᠬᠠᠪᠣᠳᠡᠷ ᠠᠴᠠ ᠣᠷᠢᠳᠴᠢᠯᠡᠨ ᠰᠡᠷᠭᠡᠶᠢᠯᠡᠬᠦ ᠶᠢᠨ ᠲᠤᠯᠠᠳᠠ ᠵᠢᠭᠠᠰᠣ᠂ ᠦᠷᠡ ᠲᠠᠷᠢᠶᠠ᠂ ᠬᠦᠨᠡᠰᠦᠨ ᠤ | ᠨᠣᠭᠤᠭᠠ᠂ ᠵᠢᠮᠢᠰ ᠰᠠᠶᠢᠨ ᠢᠳᠡᠵᠦ ᠪᠠᠢ᠃ ᠰᠠᠮᠣᠷ ᠠᠭᠤᠰᠬᠢᠨ ᠤ ᠬᠤᠤᠷᠳᠣ ᠬᠠᠪᠣᠳᠡᠷ ᠡᠬᠦᠰᠬᠦ ᠡᠷᠡᠰᠳᠡᠯ ᠢ | ᠪᠠᠭᠤᠷᠠᠭᠤᠯᠳᠠᠭ ᠨᠢ ᠰᠣᠳᠣᠯᠭᠠᠨ ᠢᠶᠠᠷ ᠪᠠᠳᠣᠯᠬᠠᠳᠠᠵᠠᠢ᠃ ᠢᠯᠡᠴᠢᠯᠡᠭ ᠤᠨ ᠠᠭᠤᠯᠣᠮᠵᠢ ᠶᠡᠬᠡᠳᠡᠢ ᠣᠴᠢᠷ | ᠬᠡᠳᠣᠷᠡᠭᠦᠯᠵᠦ ᠬᠡᠷᠡᠭᠯᠡᠬᠦ ᠬᠡᠷᠡᠭ ᠦᠭᠡᠢ᠃ ᠡᠳᠣᠷ ᠲᠤ 20—30 ᠰᠢᠷᠬᠡᠭ ᠪᠣᠶᠢᠯᠠᠰᠣ᠂ ᠲᠠᠤᠯᠠᠢ ᠶᠢᠨ ᠪᠦᠭᠡᠷᠡ | ᠢᠳᠡᠬᠦ ᠳᠤ ᠯᠠ ᠬᠠᠩᠭᠠᠯᠲᠠ ᠲᠠᠢ᠃ | 6. ᠪᠣᠬᠢᠨᠢᠳᠣᠯ ᠨᠢ ᠬᠤᠤᠷᠳᠣ ᠬᠠᠪᠣᠳᠡᠷ ᠲᠠᠢ ᠰᠢᠭᠤᠳ ᠬᠤᠯᠪᠣᠭᠠᠳᠠᠢ ᠭᠡᠳᠡᠭ ᠨᠢ ᠪᠠᠳᠣᠯᠬᠠᠳᠠᠭᠠ ᠦᠭᠡᠢ | ᠴᠦ ᠪᠠᠶᠢᠩᠭᠤ ᠪᠣᠬᠢᠨᠢᠳᠣᠵᠦ᠂ ᠠᠭᠤᠷ ᠤᠴᠠᠭᠠᠷ ᠲᠠᠢ ᠪᠠᠶᠢᠬᠤ ᠨᠢ ᠡᠷᠡᠬᠦᠯ ᠮᠡᠨᠳᠣ ᠳᠤ ᠲᠠᠭᠠ ᠦᠭᠡᠢ ᠨᠦᠯᠦᠭᠡ | ᠦᠵᠡᠭᠦᠯᠳᠡᠭ᠃ ᠪᠣᠬᠢᠨᠢᠳᠣᠨᠨᠰᠠᠨ ᠠᠴᠠ ᠪᠣᠯᠵᠦ ᠠᠷᠢᠬᠢ᠂ ᠲᠠᠮᠠᠬᠢᠨ ᠤ ᠬᠡᠷᠡᠭᠯᠡᠭᠡ ᠨᠡᠮᠡᠭᠳᠡᠬᠦ ᠠᠴᠠ ᠭᠠᠳᠡᠨᠡ | ᠲᠠᠷᠬᠠᠯᠠᠭᠠ ᠮᠠᠭᠤᠳᠠᠳᠠᠭ᠃ ᠲᠡᠶᠢᠮᠦ ᠪᠣᠯᠬᠤᠷ ᠠᠭᠤᠷ ᠪᠣᠬᠢᠨᠢᠳᠣᠯ ᠨᠢ ᠬᠠᠪᠣᠳᠡᠷ ᠡᠬᠦᠰᠬᠦ ᠳᠤ ᠰᠢᠭᠤᠳ ᠪᠢᠰᠢ | ᠪᠣᠯᠪᠠᠴᠦ ᠳᠡᠮ ᠨᠦᠯᠦᠭᠡ ᠦᠵᠡᠭᠦᠯᠳᠡᠭ ᠭᠡᠵᠦ ᠣᠶᠢᠯᠠᠭᠠᠵᠦ ᠪᠣᠯᠬᠤ ᠶᠤᠮ᠃ ᠰᠡᠳᠬᠢᠯ ᠰᠠᠨᠠᠭᠠᠨ ᠤ ᠪᠠᠶᠢᠳᠡᠯ ᠨᠢ | ᠬᠦᠮᠦᠨ ᠤ ᠪᠡᠶᠡ ᠣᠭᠠᠨᠢᠰᠢᠮ ᠲᠠᠢ ᠨᠢᠨᠨᠳᠡ ᠬᠤᠯᠪᠣᠭᠠᠳᠡᠢ ᠶᠢ ᠮᠠᠷᠳᠡᠵᠦ ᠪᠣᠯᠬᠤ ᠦᠭᠡᠢ ᠰᠢᠤ᠃ | 7. ᠡᠳᠣᠷ ᠲᠤ ᠶᠠᠳᠠᠬᠤ ᠳᠤ ᠪᠠᠨ 30 ᠮᠢᠨᠦ᠋ᠲ ᠢᠳᠡᠪᠬᠢᠳᠡᠢ ᠬᠦᠳᠡᠯᠵᠦ ᠪᠠᠢ | ᠨᠢᠭᠡᠨᠳᠡ ᠡᠷᠡᠬᠦᠯ ᠮᠠᠨᠳᠣ ᠶᠢᠨ ᠲᠠᠯᠠ ᠪᠠᠷ ᠶᠠᠷᠢᠵᠦ ᠪᠠᠶᠢᠭᠠ ᠣᠴᠢᠷ ᠰᠫᠣᠷᠲ ᠤᠨ ᠠᠴᠢ ᠬᠤᠯᠪᠤᠨᠨᠳᠡᠯ ᠤᠨ | ᠲᠤᠬᠠᠢ ᠶᠠᠷᠢᠬᠤ ᠦᠭᠡᠢ ᠦᠩᠭᠡᠷᠡᠵᠦ ᠪᠣᠯᠬᠤ ᠦᠭᠡᠢ᠃ ᠭᠡᠬᠦ ᠳᠤ ᠪᠠᠨ ᠠᠳᠡ ᠲᠣᠷᠠᠵᠦ ᠵᠢᠩ ᠬᠠᠰᠤᠬᠤ ᠲᠤᠬᠠᠢ | ᠶᠠᠷᠢᠶᠠ ᠦᠭᠡᠢ᠃ ᠪᠢᠳᠡ ᠲᠠᠷᠬᠠᠯᠠᠭᠠ ᠪᠠᠨ ᠬᠠᠳᠠᠭᠠᠯᠠᠵᠦ᠂ ᠡᠷᠡᠬᠦᠯ ᠪᠠᠶᠢᠬᠤ ᠶᠢᠨ ᠲᠣᠯᠠᠳᠡ ᠢᠳᠡᠪᠬᠢᠳᠡᠢ | ᠬᠦᠳᠡᠯᠭᠡᠭᠡᠨ ᠬᠢᠵᠦ ᠪᠠᠶᠢᠬᠤ ᠬᠡᠷᠡᠭᠳᠡᠢ ᠪᠠᠶᠢᠳᠠᠭ᠃ ᠡᠳᠣᠷ ᠲᠤ ᠪᠠᠭᠠ ᠳᠤ ᠪᠠᠨ 30 ᠮᠢᠨᠦ᠋ᠲ ᠲᠠᠰᠬᠠᠯ ᠬᠦᠳᠡᠯᠭᠡᠭᠡᠨ | ᠬᠢᠵᠦ ᠪᠠᠶᠢᠬᠤ ᠨᠢ ᠬᠠᠪᠣᠳᠡᠷ ᠡᠬᠦᠰᠬᠦ ᠡᠷᠡᠰᠳᠡᠯ ᠢ 30 ᠬᠤᠪᠢ ᠪᠠᠭᠤᠷᠠᠭᠤᠯᠳᠠᠭ ᠭᠡᠨᠡ᠃ | ᠬᠤᠭᠤᠯᠠ ᠬᠦᠨᠡᠰᠦ ᠲᠠᠰᠬᠠᠯ ᠬᠦᠳᠡᠯᠬᠡᠬᠡᠨ ᠨᠢ ᠬᠤᠤᠷᠳᠣ ᠬᠠᠪᠣᠳᠡᠷ ᠠᠴᠠ ᠰᠡᠷᠭᠡᠶᠢᠯᠡᠬᠦ ᠡᠮ ᠪᠡᠯᠡᠳᠣᠮᠡᠯ | ᠪᠢᠰᠢ᠃ ᠭᠡᠬᠦ ᠳᠤ ᠪᠠᠨ ᠡᠷᠡᠰᠳᠡᠯ ᠢ ᠪᠠᠭᠤᠷᠠᠭᠤᠯᠬᠤ ᠨᠢᠭᠡᠨ ᠬᠦᠴᠦᠨ ᠵᠦᠢᠯ ᠭᠡᠳᠡᠭ ᠢ ᠬᠦᠯᠢᠶᠡᠨ ᠵᠦᠪᠰᠢᠶᠡᠷᠡᠵᠦ᠂ | ᠡᠷᠡᠬᠦᠯ ᠮᠡᠨᠳᠣ ᠳᠤ ᠪᠠᠨ ᠠᠩᠬᠠᠷᠴᠦ ᠪᠠᠶᠢᠭᠠᠷᠠᠢ᠃ | ᠮᠤᠩᠭᠤᠯ ᠣᠯᠣᠰ ᠤᠨ caak.mn ᠠᠴᠠ ᠣᠷᠢᠶᠠᠩᠬᠠᠨ ᠬᠦᠰᠡᠯᠡᠷᠳᠡᠨᠢ ᠬᠦᠷᠪᠡᠭᠦᠯᠪᠡ | ᠢᠷᠡᠯᠳᠡ᠄ ᠴᠢᠩᠭᠢᠰ ᠰᠦᠯᠵᠢᠶᠡ | | ᠢᠷᠡᠯᠳᠡ᠄ ᠰᠢᠳᠣᠭᠡᠨ ᠮᠤᠩᠭᠤᠯ ᠲᠠᠪᠴᠠᠩ | ᠪᠡᠯᠡᠳᠭᠡᠭᠰᠡᠨ ᠨᠢ᠄ ᠭᠧ ᠲᠣᠸᠠᠨ ᠯᠢᠶᠡᠨ |